Training and Periodization Through the Year
Use colder months to layer strength and volume: structured hangboard cycles, easy mileage for movement economy, and low-intensity cardio for recovery. Share your winter base template and which metrics you track so others can refine their off-season blueprint.
Training and Periodization Through the Year
Transition from general strength to power-endurance as routes dry, then sharpen for fall with specific redpoint rehearsals and tapered fatigue. Keep two backups in case conditions swing. What’s your favorite peaking strategy for that life-list route when friction finally turns perfect?